Beliefs

Beliefs are like tapes that play in our minds and mold our thinking and behavior. Look at your beliefs in relation to God and spiritual life and find a belief that is holding you down (ex. I can't control my desires, it is too difficult to control the mind, the world is too tempting, etc.

Now pretend this belief belongs to someone else and they have written a letter to you explaining these beliefs. Write them back and convince them how and why they wrong, and how these beliefs are holding them down.